Practice Routine: Weekly Practice Series: Tuesday
Posted: Fri Feb 01, 2013 2:49 pm
Weekly Practice Series: Tuesday
Description:
Tuesday is all about the Diddles.
Double stroke motion consistency to build great roll quality
Routine Steps:
Total Routine Time: 00:09:27
Description:
Tuesday is all about the Diddles.
Double stroke motion consistency to build great roll quality
Routine Steps:
- eights-120, 3 reps
- eights-160, 3 reps
- eights-180, 3 reps
- sanford-120, 3 reps
- sanford-140, 3 reps
- sanford-160, 3 reps
- irish-spring-irish-140, 3 reps
- irish-spring-irish-160, 3 reps
- irish-spring-irish-180, 3 reps
Total Routine Time: 00:09:27