snarescience.com

This is an example of a practice routine I created using the practice routine builder. You must be registered and logged in to use this feature.

Once you create a routine, you can easily share it to the forums by clicking the snare drum icon at the right side of the routine you created.



When you click this icon, the post will automatically be generated as shown below:

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5 minute 16th-grid brain builder

Description:

Cycle quickly through four 16th-grid variations to test your concentration. Can you make it through with no mistakes?
Tempos: 100, 120, 140

Routine Steps:

1. 16th-grid-single-forward-100, 1 reps
2. 16th-grid-single-backward-100, 1 reps
3. 16th-grid-double-forward-100, 1 reps
4. 16th-grid-double-backward-100, 1 reps
5. 16th-grid-single-forward-120, 1 reps
6. 16th-grid-single-backward-120, 1 reps
7. 16th-grid-double-forward-120, 1 reps
8. 16th-grid-double-backward-120, 1 reps
9. 16th-grid-single-forward-140, 1 reps
10. 16th-grid-single-backward-140, 1 reps
11. 16th-grid-double-forward-140, 1 reps
12. 16th-grid-double-backward-140, 1 reps

Total Routine Time: 00:05:16

this is sick!

Interesting.